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Reversing Insomnia
The Instant Guide To Sleeping Like A Baby Tonight

 
       

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Reversing Insomnia
The Instant Guide To Sleeping Like A Baby Tonight

What Is This Book About?

Yes, it is possible to reverse chronic insomnia naturally without using any sleeping pills.
Dr. RK reversed his chronic insomnia in 3 days after suffering from it for more than 3 years.
He developed and outlined the natural self-treatment in Chapter 1 with 24 instructions
so that others can benefit from this revolutionary natural method without any side effects.

If you understand those 24 instructions, and perform simple exercises,
your master biological clock will be reset, and you will start sleeping like a baby thereafter.
You will be able to reverse your chronic insomnia in 3 days.
Believe it or not, it works like a miracle for all people either children or adults.
But you should try it seriously and sincerely at least for a few days.
 

 

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Reversing Insomnia
The Instant Guide To Sleeping Like A Baby Tonight

 

To Purchase "Reversing Sleep Apnea" On This Website, Click Below:

Table of Contents  |  Digital Book (dBook)  |  eBook (PDF File)


ATTENTION READERS: There Are 2 Books!
Both books are revised and rewritten in 2020, and updated in 2021.
BOOK # 1: Reversing Insomnia
It is the complete book with all 7 Chapters. Insomnia Treatment is explained in Chapter 1.

BOOK # 2: Reversing Insomnia in 3 Days
It is Chapter 1 only. Insomnia Treatment is explained in Chapter 1.

If you want to read all 7 chapters, please purchase the complete book “Reversing Insomnia.”
If you want to read Chapter 1 only, please purchase “Reversing Insomnia in 3 Days.”
However both books teach  “Insomnia Treatment” in Chapter 1.

 
Please read “Table of Contents” here:

http://www.reversinginsomnia.com/contents.html
 

IMPORTANT NOTE

CHRONIC INSOMNIA TREATMENT IS SUMMARIZED IN ONE PAGE.
PLEASE REFER TO PAGE 10 IN BOOK # 1 OR PAGE 6 IN BOOK # 2.
BY FOLLOWING THESE SIMPLE INSTRUCTIONS PROVIDED IN ONE PAGE ONLY
YOU CAN EASILY REVERSE CHRONIC INSOMNIA IN 3 DAYS.
But you need to follow the instructions rigorously!

However by reading the whole book (all 7 chapters), you can master the insomnia topic,
and take control of your chronic insomnia naturally into your own hands.

 

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Reversing Insomnia
The Instant Guide To Sleeping Like A Baby Tonight

 

This Book Is Available on Amazon


To Purchase "Reversing Sleep Apnea" on Amazon, Click Below:
Reversing Insomnia (Complete Book, All 7 Chapters)
Kindle eBook & Paperback (1)
 
Reversing Insomnia in 3 Days (Chapter 1 Only)
Kindle eBook & Paperback (2)

 

ATTENTION READERS: There Are 2 Books!
Both books are revised and rewritten in 2020, and updated in 2021.
BOOK # 1: Reversing Insomnia
It is the complete book with all 7 Chapters. Insomnia Treatment is explained in Chapter 1.

BOOK # 2: Reversing Insomnia in 3 Days
It is Chapter 1 only. Insomnia Treatment is explained in Chapter 1.

If you want to read all 7 chapters, please purchase the complete book “Reversing Insomnia.”
If you want to read Chapter 1 only, please purchase “Reversing Insomnia in 3 Days.”
However both books teach  “Insomnia Treatment” in Chapter 1.

 
Please read “Table of Contents” here:

http://www.reversinginsomnia.com/contents.html

 

 

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Reversing Insomnia
The Instant Guide To Sleeping Like A Baby Tonight

FOREWORD

                                A Few Insomnia Statistics
                    
30 to 50% of the world suffer from insomnia.
                     Americans spend 11 hours a day with electronic media.
                     70% of Insomniacs are depressed; 40% have anxiety issues.
        
            People aged 45 to 64 had higher odds of reporting insomnia.
                     Weight gain is a contributing factor in causing insomnia.
 
                     Drowsy driving
is the reason for 1,550 fatalities/yr in USA alone.
                     40,000 nonfatal injuries are reposted annually in the USA alone.

 

 

The Master Biological Clock located in the brain of every human being coordinates all the body clocks so that they are in synch. Each body clock has its own function. The Master Biological clock is made up of a group of about 20, 000 nerve cells in the brain called Suprachiasmatic Nucleus (SCN), and is located in the hypothalamus, just above the optic nerve, and its major function is to control the circadian rhythms.

Sunlight, by passing through the retinas of our eyes, enters the hypothalamus and tells the Master Biological Clock the time of the day. The intensity of the sunlight is highly responsible for the production of serotonin that gives us the joyous feeling. Moonlight signals the Master Biological Clock, and in turn to the pineal gland, that it is the nighttime and it is the time to secrete melatonin. The melatonin production tells your body that it is time to sleep. The melatonin does not induce the sleep, but it is up to the individual to understand the body language (it is time to sleep), to stay in a quiet and calm darkroom, to relax smoothly by suppressing all the thoughts of the mind, and to go to the bed in an attempt to sleep.

By living under the sunlight or bright lights during the day, and by living strictly in the dark during the night without exposing to bright lights, it is possible to reverse chronic insomnia. This is the fundamental principle based on which the method of reversing chronic insomnia has been derived and outlined in this book.

It is not that difficult to treat chronic insomnia. You absolutely do not need sleeping pills. If you read, understand and follow carefully all 24 instructions outlined in the Main Article of this book, you can reverse chronic insomnia in 3 days to 3 weeks. Believe it or not, Dr. RK reversed his chronic insomnia in 3 days after suffering from it for more than 3 years.

 

 

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Reversing Insomnia
The Instant Guide To Sleeping Like A Baby Tonight

TESTIMONIALS

 


                                   TO WHOM IT MAY CONCERN
 

RE: Dr. Rao Konduru’s Publications:
       Reversing Obesity
       Reversing Sleep Apnea
       Reversing Insomnia

        Dr. Rao Konduru, PhD is a patient of mine who has suffered from chronic diabetes for most of his life. He also suffered from uncontrollable obesity, sleep apnea and chronic insomnia for the past 3 to 4 years. He has managed to reverse all of these conditions by taking non-pharmacological and science-based natural measures with great success. He has created 3 how-to user guides/books with regard to how he achieved this, and I recommend these books for anyone suffering from these conditions.

Sincerely,

Dr. Ali Ghahary, MD
Brentwood Medical Clinic
4567 Lougheed Hwy

Burnaby, British Columbia, Canada

 

 

At first we read “Reversing Obesity” another book by Dr. RK, and we found it better than the best books in the weight-loss industry. His recipe for the pre-workout meal “Egg White Omelet” is a major highlight. Anyone can lose weight by eating whole foods and by following the simple instructions for rapid weight loss method illustrated by Dr. RK.

After that we read his second book “Reversing Sleep Apnea” and we were blown away by its extremely impressive contents. Dr. RK convinces you beyond a shadow of a doubt that obstructive sleep apnea can be reversed simply and easily by losing weight. He has covered all the important therapies that a sleep apnea patient would ever need.

Then we read his third book “Reversing Insomnia” and his writing keeps getting more and more interesting. Dr. RK describes exactly where the planet Earth is located in our universe, and how it creates the daytime and nighttime by rotating on its own axis and by revolving around the sun. He divides the 24-hour master biological clock into two parts, one for the daytime and the other for the nighttime, and instructs the insomniacs what to do exactly as the day progresses and as the night progresses. By simply following his
instructions, naturally, and without ever using sleeping pills, anyone can reset his/her master biological clock, and sleep like a baby within a few days. What a wonderful book!

 - Prime Publishing Co.
New Westminster, British Columbia, Canada

 

 

This book “Reversing Insomnia” is the simplest, and perhaps the safest way to cure chronic insomnia. Dr. RK has done all the spadework and leaves the rest of us to reap the benefits. All one has to do is read and follow the simple do-it-yourself instructions.

 

Hats off to Dr. RK and his impressive research. He figured how the master biological clock embedded in the brain works, and came up with an effortless and natural method to permanently cure chronic insomnia. He applied and tested his discovery on himself. It took him just 3 days to reverse his chronic insomnia after suffering from it for over 3 years.

After reading the entire book, I wholeheartedly believe it is the best cure for the sleep disorder.
One, because it hardly takes time to cure the insomnia; two, because it has no side effects; and three, because sleeping pills are a complete waste of money.

 

It really works. So, just give it a try!
 

- Ms. Muriel D'Souza, Advertising Copywriter, Vancouver, British Columbia, Canada
 

 

 

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Reversing Insomnia
The Instant Guide To Sleeping Like A Baby Tonight

REVIEWS

REVIEW: Reversing Insomnia

Jade

5.0 out of 5 stars  What a Wonderful Insomnia Cure!

Reviewed in the United States on February 4, 2021

Verified Purchase


This wonderful book describes in Chapter 5 where exactly our planet Earth is located in our Universe, and how exactly our planet Earth creates the daytime and nighttime unstoppably every day by rotating on its own axis and by revolving around our Sun. Our ancestors used to work hard during the daytime under the bright Sunlight, and rest and sleep during the nighttime under the moonlight or in the dark. Our ancestors never experienced or suffered from chronic insomnia like we do. Our modern living after the discovery and distribution of electricity destroyed this natural phenomenon, inducing us a sleep disorder “what is known as insomnia.” When this insomnia intensifies over time, many people struggle with “chronic insomnia” and desperately strive for prescription sleeping pills, become addicted to them, and further ruin their health.

The author of this book “Reversing Insomnia” discovered a natural cure to reverse chronic insomnia from its root causes. When he lived under the Sunlight or bright lights during the daytime, and under pitch-black darkness during the nighttime for 3 consecutive days, his Master Biological Clock located in the brain was reset, and as a result he reversed his chronic insomnia after suffering from it for over 3 years. He divided the 24-hour Master Biological Clock into two parts, one for the daytime and the other for the nighttime, and developed 24 easy-to-follow and effortless instructions for the insomniacs telling what to do exactly as the day begins and progresses, and as the night begins and progresses.

By simply following these 24 instructions naturally and effortlessly, without ever using any kind of prescription sleeping pills, OTC products, sleep remedies or sleep aids, it is possible to naturally reset his/her Master Biological Clock within a few days, reverse chronic insomnia, and sleep like a baby thereafter. I am flattered to find that this natural method is highly effective, and so I recommend it to everybody.

 

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REVIEW: Reversing Insomnia

Jack mckeever

5.0 out of 5 stars  Middle-of-the-Night Insomnia Cure Outlined!

Reviewed in the United Kingdom on March 2, 2020

Verified Purchase

I was indeed fascinated by this book’s extraordinary contents and teachings on reversing insomnia. We often worry about lying awake in the middle of the night - but it could be good for you, some sleep specialists and researchers say. A growing body of evidence from both science and history suggests that the eight-hour continuous sleep may be unnatural.

Dr. THOMAS WEHR’s RESEARCH ON SEGMENTED SLEEP: In the early 1990s, psychiatrist Dr. Thomas Wehr conducted an experiment in which a group of people were plunged into darkness for 14 hours every day for a month. It took some time for their sleep to regulate but by the fourth week the subjects had settled into a very distinct sleeping pattern. They slept first for four hours, then woke for one or two hours before falling into a second four-hour sleep. Though sleep scientists were impressed by the study, among the general public the idea that we must sleep for eight consecutive hours still persists.

This book suggests that “Segmented Sleep” should not be practiced intentionally. But if your sleep is divided into several segments during the night, stay peacefully in a relaxed mood as if everything was normal without panicking. Chapter 4 is dedicated for this kind of very interesting research-based topic. Living alone in the DARK ROOM (PITCH-BLACK ROOM) during the nighttime, without any kind of light (a battery-powered lamp can be used during walking only), would significantly help improve your sleep and combat chronic insomnia. The spontaneous melatonin production by the pineal gland located in your brain is the key to attaining a good night’s sleep (Do not take artificial melatonin pills).

MY RECOMMENDATION: If you are suffering from middle-of-the night insomnia, refer to the main article of this course and read the Instruction # 24 of Chapter 1 “How to treat Middle-of-the-Night Insomnia,” and follow the treatment method explained there step-by-step.
 

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REVIEW: Reversing Insomnia

isha

5.0 out of 5 stars  Easy Natural Method To Reverse Insomnia!

Reviewed in India on January 25, 2021

Verified Purchase


At first I have read this book for a couple of days. I have read Chapter 1 repeatedly and understood all 24 instructions as the author explained everything in a simple language.

I started living in the pitch-black room (all windows are closed and all curtains are closed without allowing any kind of light into the room). As a matter of fact, my whole house was in the pitch-black darkness as I turned off all the ceiling lights. All I had was a kind of battery-powered torch light to walk back and forth to the kitchen and to the bathroom. When I strictly maintained these conditions of living strictly under darkness, I began yawning, yawning and yawning right from the first night, and the reversal of my chronic insomnia began almost immediately during the first night.

In the following morning, I went out and exposed to the Sun. During the day, I went out numerous times and exposed to the Sun as frequently
as possible. This kind of exposure to the Sun during the day would boost my sleep during the night.

Through practicing this natural method exactly as explained in this book, I was able to reverse my chronic insomnia in a few days, and began sleeping like a baby! I am deeply indebted to this wonderful book “Reversing Insomnia: The Instant Guide to Sleep Like A Baby Tonight.”

 

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Read REVIEWS Here: Reversing Insomnia
www.mydiabetescontrol.com/REVIEWS-Reversing-Insomnia.pdf

Read REVIEWS Here: Reversing Insomnia In 3 Days

www.mydiabetescontrol.com/REVIEWS-Reversing-Insomnia-In-3-Days.pdf
 

 

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Reversing Insomnia
The Instant Guide To Sleeping Like A Baby Tonight

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Author's Other Publications

 

                 1. Permanent Diabetes Control (Book)        
                      www.mydiabetescontrol.com

 

                2. Drinking Water Guide (Book)            
                     http://www.drinkingwaterguide.com/

 

                 2. Reversing Obesity (Book)
                     http://www.reversingsleepapnea.com/ebook2.html
 

                 3. Reversing Sleep Apnea (Book)
                     www.ReversingSleepApnea.com
 

                 4. Reversing Insomnia (Book)
                     www.ReversingInsomnia.com
 

                     5. Power of Imagination (Inspirational Teachings)
                         www.Power-of-Imagination.com

               



 








 

         

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Reversing Sleep Apnea

 

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Drinking Water Guide

 

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Reversing Obesity






 

DISCLAIMER

The author of this book titled “Reversing Insomnia” assumes no liability or responsibility including, without limitation, incidental and consequential damages, personal injury or wrongful death resulting from the use of any treatment method presented in this book. Misusing the insomnia treatment procedure with inexperience and carelessness could lead to adverse side effects. More specifically, overexposure to the bright sun and/or to bright lights without appropriate caution and care could cause skin cancer, eyestrain or other health problems. A reader should seek appropriate medical advice when using the methods illustrated in this book. All contents of this book are for educational purpose only and do not in any way represent professional medical advice.


 

 
 


COPYRIGHT
This book "Reversing Insomnia" is revised and rewritten in 2021.
Copyright 2018-2021 and Beyond © by the Author!
This book "Reversing Insomnia in 3 Days" is revised and rewritten in 2021.

The Book "Reversing Insomnia" Has Been Registered Under
ISBN # 9780973112016.
The Book "Reversing Insomnia in 3 Days" Has Been Registered Under ISBN # 9780973112092.

The original manuscripts were deposited at Legal Deposits Dept, National Library of Canada Cataloguing in Publication, Ottawa, Canada.
All rights reserved under International and Pan-American Copyright Laws, and Intellectual Property Laws.