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Reversing Chronic Insomnia
Authored by Dr. RK

After You Purchase this dBook, You Will Be Able to Read All the Topics Listed Below.
Read this Digital Book (dBook) Comfortably on Your Personal Computer/Laptop.

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MAIN ARTICLE


 
If you read, understand and follow ALL 24 INSTRUCTIONS outlined in this e-course, it may take anywhere between
3 days and 3 weeks for you to reverse chronic insomnia.

Yes, Dr. RK reversed his chronic insomnia in 3 days.
 

 
INSOMNIA TREATMENT: INTRODUCTION
INSOMNIA TREATMENT: PREPARATION
DURING THE DAY (WHAT TO DO?)
     As The Day Begins
     As The Day Progresses
     Weight Loss Recommendations
     As The Day Ends
DURING THE NIGHT (WHAT TO DO?)
     As The Night Begins
     As The Night Progresses
     As The Night Ends
HOW TO TREAT MIDDLE-OF-THE-NIGHT INSOMNIA
SUMMARY OF CHRONIC INSOMNIA TREATMENT
SLEEP HYGIENE (Recommended by Dr. RK)
CHRONIC INSOMNIA TREATMENT: How Long?
REFERENCES

 

APPENDIX-A: INSOMNIA STATISTICS

 
Insomnia Statistics At A Glance
Insomnia Statistics Posted by Sedca Ceutics LLC
Insomnia Statistics Posted by Dr. Paul Spector, M.D
Insomnia Statistics Posted by Better Sleep Better Life
Insomnia Statistics Posted by Better Sleep Cottage
Insomnia Statistics, American Sleep Association
How Many Hours of Sleep Do People Need?
Insomnia Statistics Posted by Statistic Brain Research Institute
How Many Hours of Sleep Do People Need?
Insomnia Statistics Posted by Warwick University
Insomnia Statistics Posted by Statistics Canada
Insomnia Statistics Posted by CBC News Health
Insomnia Statistics Posted by Lundbeck Pharmaceutical
A List of 14 Eye-Opening Stats by Candace Osmond
7 Strange Facts About Insomnia
Insomnia Statistics by Country Posted RightDiagnosis.Com
Prevalance of Insomnia In Journal Publications
REFERENCES

 

APPENDIX-B:
INSOMNIA SYMPTOMS, CAUSES & RISKS

 
What is Insomnia?
Types of Insomnia
Insomnia Symptoms & Signs
Insomnia Causes
Insomnia Risks and Complications
Sleep Deprivation
Light Therapy for Insomnia
Recommendation
Sleeping Pills are Dangerous
List of Sleeping Pills and Drug Therapy
Artificial Melatonin
Recommendation (Do not take sleeping pills)
REFERENCES

 

APPENDIX-C:
MIDDLE-OF-THE-NIGHT INSOMNIA

 
Dr. Thomas Wehr's Research Study
Dr. Roger Ekirch's Work on Segmented Sleep
As A Historical Norm
Review Posted by Susannah Ottaway
Review Posted by Ian Pindar
Dr. Craig Koslofsky on Segmented Sleep
Review Posted by Prof. Joad Raymond
Review Posted by Adam McDowell
Review Posted by Stephanie Hegarty
Review Posted by Dr. Walter A. Brown, MD
Review Posted by Dr. Paul Spector, M.D
Review Posted by Ethan Green
Segmented Sleep by Prof. Roger Ekirch
Sleep We Lost by Prof. Roger Ekirch
Questions and Answers by Roger Ekirch
Questions and Answers by Gregg Jacobs
REFERENCES



 

APPENDIX-D:
CIRCADIAN RHYTHMS & BIOLOGICAL CLOCK

 
Circadian Rhythms
Earth Rotates and Revolves Around The Sun
Suprachiasmatic Nucleus (SCN) / Biological Clock
Pineal Gland, Serotonin & Melatonin
Blue Light Affects Circadian Rhythms
Sources of Blue Light
Advantages and Disadvantages of Blue Light
Various Light Bulbs
Recommendations for Better Sleep
Circadian Rhythm Disorder (There Are 6 Types)
Treatment for Circadian Rhythm Disorder
REFERENCES

 

APPENDIX-E: REM STAGE OF SLEEP

 
Human Sleep Takes Place in 5 Stages
The Sleep, Brain Wave Frequencies and States of Mind
Influence of Sleep on Hunger Hormones Leptin & Ghrelin
How Ghrelin and Leptin Work in the Body
Leptin and Weight Gain Cycle
REM Sleep Burns 3 Times More Calories
Importance of Non-REM Sleep and REM Sleep
   Review Posted by Tim Ferriss
   Review Found in the Book of Melinda Boyd
   Good Sleep Is Essential For Your Body and Mind
   Review Posted by James Clear
   Review Posted by Confess-and-Chillax
Narcolepsy Explained
How is REM Stage of Sleep Monitored?
   Polysomnogram Test (PSG Test)
   Multiple Sleep Latency Test (MSLT)
   CPAP Titration Test

How is Polysomnogram Done in Sleep Lab?
Is Polysomnogram Test Comfortable in Sleep Lab?
REFERENCES


 

APPENDIX-F: CAFFEINE DISRUPTS SLEEP
CAFFEINE TOXICITY LEADS TO CHRONIC INSOMNIA
CAFFEINE CAUSES CHRONIC PAIN & FATIGUE

 
History of Caffeine
The Sources of Caffeine
Caffeine Consumption Guidelines
Caffeine: How Much is Too Much?
Caffeine Content in Foods and Drinks-I
Recommendation
Caffeine Content in Foods and Drinks-II
   17 Websites Where the Caffeine Content is Listed
Caffeine Has Both Positive and Negative Effects
Caffeine Overdose Symptoms
Caffeine Is Addictive: Here Is Why?
Your Brain on Caffeine Addiction
Limited Caffeine Consumption Has Positive Effects
Overconsumption of Caffeine Is Dangerous
Caffeine Pills, Powder, Energy Drinks & Monster
Pros & Cons of Caffeine Consumption

CAFFEINE CAUSES SLEEP DISTURBANCES & INSOMNIA
Journal Publications Discussed
Caffeine Induced Sleep Disorder

How Caffeine Affects Stress Hormone Cortisol
If You Want to Sleep Better, Lower Your Cortisol Level
Six Tips to Manage Fear & Elevated Cortisol
An Overactive Thyroid Can Also Cause Insomnia
How to Fall Asleep in Less Than 30 Seconds


CAFFEINE CAUSES MUSCLE TENSION & CHRONIC PAIN
Caffeine Causes Chronic Pain, Posted by a Massage Therapist
Caffeine Weakens Adrenals and Causes Back Pain by Healthy Living
Caffeine Effects on the Adrenal Function by Janice Skelton
Giving Up Caffeine Relieved Back Pain by Ananymous User
Coffee Can Create Joint Pain and Body Stiffness by Dr. Deal
Can Coffee Be Bad for Your Back, Posted by CureJoy Editorial
Is Caffeine Causing Aching Joints & Rheumatoid Arthritis? Dr. Smith
Symptoms of Too Much Caffeine, Posted by Teeccino Herbal Coffee
How I Quit coffee Cold Turkee, Posted By Brandon

CAFFEINE BLUES (Book) by Stephen Cherniske, MS
Front Cover & Back Cover: Caffeine Blues Book
CHAPTER 1 Coffee & Caffeine: A Dose of Realty
   Read Through The Following Information:
Caffeine and Hormones
Benefits of Quitting Coffee
Why Is Caffeine Harmful?
Why Do I Like Caffeine?
Vague Anxiety, Worries, Discomfort and Stress Caused by Caffeine
How to Be Free of Caffeine and Restore Your Natural Energy Levels
The Hard Truth About Soft Drinks/ Dangerous Levels of Caffeine
How Soon Can I Feel the Benefits of Quitting Caffeine?
Politics of Coffee
Important Paragraphs: Caffeine Blues Book

Caffeine  Alternatives & Best Recommendation
REFERENCES

    About The Author (Back Cover)
 

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Reversing Sleep Apnea

 

 

 

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COPYRIGHT
 
Copyright 2017 by the Author and  Prime Publishing Co.
 All rights reserved under International and Pan-American copyright laws.
This book "Reversing Insomnia by Dr. RK" has been registered
under the
ISBN # ISBN 978-0-9731120-1-6.