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  Reversing Insomnia
The Instant Guide To Sleeping Like A Baby Tonight
 
       
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Reversing Chronic Insomnia
Digital Book (dBook)

Authored by Dr. RK

After the Purchase, You Will Be Able to Read All the Topics Listed Below on Your PC/Laptop/iPad.
 

Table of Contents
CHAPTER 1: MAIN ARTICLE


 
If you read, understand and follow ALL 24 INSTRUCTIONS outlined in this e-course, it may take anywhere between
3 days and 3 weeks for you to reverse chronic insomnia.

Yes, Dr. RK reversed his chronic insomnia in 3 days.
 

 
INSOMNIA TREATMENT: INTRODUCTION
INSOMNIA TREATMENT: PREPARATION
DURING THE DAY (WHAT TO DO?)
     As The Day Begins
     As The Day Progresses
     Weight Loss Recommendations
     As The Day Ends
DURING THE NIGHT (WHAT TO DO?)
     As The Night Begins
     As The Night Progresses
     As The Night Ends
HOW TO TREAT MIDDLE-OF-THE-NIGHT INSOMNIA?
SUMMARY OF CHRONIC INSOMNIA TREATMENT
SLEEP HYGIENE (Recommended by Dr. RK)
CHRONIC INSOMNIA TREATMENT: How Long?
REFERENCES

 

CHAPTER 2: INSOMNIA STATISTICS

 
Introduction
30-50% of The World Suffer from Insomnia
American Adults Spend 11 Hours A Day With Electronic Media
Info About Insomnia Statistics; 95% of Americans Have Insomnia
Sleep Disorder's Info and Disorders of Sleep
Sleep Study At Yale Medicine
The Trivedi Effect by Mahendra Trivedi
Insomnia Can Keep You Underperform at Work
Insomnia Facts and Night Shift
Insomnia Statistics Posted by Sedca Ceutics LLC
Insomnia Statistics Posted by Dr. Paul Spector, M.D
Insomnia Statistics Posted by Better Sleep Better Life
Insomnia Statistics Posted by Better Sleep Cottage
Insomnia Statistics Posted by American Sleep Association
   How Many Hours of Sleep Do People Need?
Insomnia Statistics by Statistic Brain Research Institute
   How Many Hours of Sleep Do People Need?
Insomnia Statistics Posted by Warwick University
Insomnia Statistics Posted by Statistics Canada
Insomnia Statistics Posted by CBC News Health
Insomnia Statistics by Lundbeck (Beijing) Pharmaceutical
A List of 16 Eye-Opening Stats Candace Osmond
7 Strange Facts About Insomnia
Insomnia Statistics by Country Posted by RightDiagnosis.Com
Prevalence of Insomnia In Journal Publications
REFERENCES

 

CHAPTER 3:
INSOMNIA SYMPTOMS, CAUSES & RISKS

 
What is Insomnia?
Types of Insomnia
Insomnia Symptoms & Signs
Insomnia Causes
Insomnia Risks and Complications
Sleep Deprivation
Light Therapy for Insomnia
Recommendation
Sleeping Pills are Dangerous
List of Sleeping Pills and Drug Therapy
Artificial Melatonin
Recommendation (Do not take sleeping pills)
REFERENCES

 

CHAPTER 4:
MIDDLE-OF-THE-NIGHT INSOMNIA

 
Dr. Thomas Wehr's Research Study
Dr. Roger Ekirch's Work on Segmented Sleep
As A Historical Norm
Review Posted by Susannah Ottaway
Review Posted by Ian Pindar
Dr. Craig Koslofsky on Segmented Sleep
Review Posted by Prof. Joad Raymond
Review Posted by Adam McDowell
Review Posted by Stephanie Hegarty
Review Posted by Dr. Walter A. Brown, MD
Review Posted by Dr. Paul Spector, MD
Review Posted by Ethan Green
Segmented Sleep by Prof. Roger Ekirch
Sleep We Lost by Prof. Roger Ekirch
Questions and Answers by Roger Ekirch
Questions and Answers by Gregg Jacobs
REFERENCES



 

CHAPTER 5
CIRCADIAN RHYTHMS & BIOLOGICAL CLOCK

 
Circadian Rhythms
Earth Creates Day and Night by Rotating
   On Its Own Axis and by
Revolving Around the Sun
Suprachiasmatic Nucleus (SCN) / Biological Clock
Pineal Gland and Its Functions; Functions of Serotonin
Production of Serotonin and Melatonin
Melatonin Chart
Blue Light Is Harmful and Affects Circadian Rhythms
Sources of Blue Light
Advantages and Disadvantages of Blue Light
Various Light Bulbs
Recommendations for Better Sleep
Circadian Rhythm Disorder (There Are 6 Types)
Treatment for Circadian Rhythm Disorder
REFERENCES

 

CHAPTER 6: REM STAGE OF SLEEP

 
Human Sleep Takes Place in 5 Stages
The Sleep, Brain Wave Frequencies and States of Mind
Influence of Sleep on Hunger Hormones Leptin & Ghrelin
How Ghrelin and Leptin Work in the Body?
Leptin Resistance Cycle
Balance Between Ghrelin & Leptin
REM Sleep Burns 3 Times More Calories
Importance of Non-REM Sleep and REM Sleep
   Review Posted by Tim Ferriss
   Review Found in the Book of Melinda Boyd
   Good Sleep Is Essential For Your Body and Mind
   Review Posted by James Clear
   Review Posted by Confess-and-Chillax
Narcolepsy Explained
Narcolepsy and Sleep Apnea Together
How is the REM Stage of Sleep Monitored?
   Polysomnogram Test (PSG Test)
   Multiple Sleep Latency Test (MSLT)
   CPAP Titration Test

How is Polysomnogram Done in a Sleep Lab?
Is the Polysomnogram Test Comfortable in a Sleep Lab?
REFERENCES

 

CHAPTER 7: CAFFEINE DISRUPTS SLEEP
CAFFEINE TOXICITY LEADS TO CHRONIC INSOMNIA
CAFFEINE CAUSES CHRONIC PAIN & FATIGUE

 
History of Caffeine
The Sources of Caffeine
Caffeine Consumption Guidelines
Caffeine: How Much is Too Much?
Caffeine Content in Foods and Drinks-I
Caffeine Content in Foods and Drinks-II
17 Websites Where the Caffeine Content is Listed
Limited Caffeine Consumption Has Positive Effects
7 Unbelievable Facts About Caffeine
Positive Effects of Caffeine
Negative Effects of Caffeine
Caffeine Overdose Symptoms
Overconsumption of Caffeine Is Dangerous
Death Reports:
    Caffeine Pills, Powder, Energy Drinks and Monster
CAFFEINE IS ADDICTIVE: HERE IS WHY!
   
CAFFEINE CAUSES SLEEP DISTURBANCES & INSOMNIA
Journal Publications Discussed
Caffeine Induced Sleep Disorder

How Caffeine Affects the Stress Hormone Cortisol?
If You Want to Sleep Better, Lower Your Cortisol Levels
Six Tips to Manage Fear & Elevated Cortisol Levels
An Overactive Thyroid Can Also Cause Insomnia
How to Fall Asleep in Less Than 30 Seconds?


CAFFEINE CAUSES MUSCLE TENSION & CHRONIC PAIN
Caffeine Causes Chronic Pain, Posted by a Massage Therapist
Caffeine Weakens Adrenals and Causes Back Pain by Healthy Living
Caffeine Effects on the Adrenal Function by Janice Skelton
Giving Up Caffeine Relieved Back Pain by Ananymous User
Coffee Can Create Joint Pain and Body Stiffness by Dr. Deal
Can Coffee Be Bad for Your Back? Posted by CureJoy Editorial
Is Caffeine Causing Aching Joints & Rheumatoid Arthritis? Dr. Smith
Symptoms of Too Much Caffeine, Posted by Teeccino Herbal Coffee
How I Quit coffee Cold Turkee? Posted By Brandon

CAFFEINE BLUES (Book) by Stephen Cherniske, MS
Front Cover & Back Cover: Caffeine Blues Book
CHAPTER 1 Coffee & Caffeine: A Dose of Realty
   Read Through The Following Information:
Caffeine and Hormones
Benefits of Quitting Coffee
Why Is Caffeine Harmful?
Why Do I Like Caffeine?
Vague Anxiety, Worries, Discomfort and Stress Caused by Caffeine
How to Be Free of Caffeine and Restore Your Natural Energy Levels
The Hard Truth About Soft Drinks/ Dangerous Levels of Caffeine
How Soon Can I Feel the Benefits of Quitting Caffeine?
Politics of Coffee
Important Paragraphs: Caffeine Blues Book
Recommendation On Coffee Consumption
Caffeine Alternatives
REFERENCES

   About the Author


 

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COPYRIGHT
Copyright by the Author!
The Book "Reversing Insomnia" Has Been Registered Under
ISBN # 978-0-9731120-1-6.
All rights reserved under International and Pan-American copyright laws.