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All the
following articles, and many other articles not listed here (a few
of them are books), are properly referenced and discussed in the
book "Reversing Insomnia."
1.
Caffeine: Cup of Pain, Liquid Stress, Posted by Jordan Rothstein,
Certified Massage Therapist (CMT)
http://bodytechnician.com/caffeine.html
2.
Coffee Can Create Joint Pain And Body
Stiffness, Posted by Dr. Grady A. Deal, Ph.D., D.C
https://www.bodyzone.com/most-neck-back-and-joint-stiffness-and-pain-are-caused-by-unhealthy-lifestyles-and-underlying-thyroid-dysfunction/
3. Sleep Study: Yale Medicine.
https://www.yalemedicine.org/conditions/sleep-study/
4.
INSOMNIA STATISTICS:
A List of
16 Eye-Opening Stats/Facts, by Candace
Osmond at Sleep Judge.
https://www.thesleepjudge.com/list-of-insomnia-statistics/
5. 7 Starnge Facts About Insomnia by
Linda Thrasybule, MyHealthNewsDaily Contributor, November 30, 2012.
http://www.livescience.com/36454-strange-insomnia-facts-treatments.html
6. The Dark Side of Sleeping Pills by Daniel
F. Kripke, MD.
http://www.darksideofsleepingpills.com/
7. THOMAS WEHR’S RESEARCH STUDY
PUBLISHED IN WIKIPEDIA.Org
Middle-of-the-Night Insomnia Could Be A Normal Sleep Pattern.
https://en.wikipedia.org/wiki/Thomas_Wehr
8. DR. ROGER EKIRCH’s Book, At
Day’s Close: Night in Times Past, Paperback, 480 pages, Published by
W. W. Norton & Company, October 17, 2006.
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9. Review Posted by Dr. Paul Spector, MD
Why You Can’t
Sleep Through the Night, Nov 21, 2012.
http://www.huffingtonpost.com/paul-spector-md/why-you-might-have-troubl_b_1883811.html
10.
Circadian Rhythm and Your Body Clock: Understanding your body’s
internal clock—or circadian rhythm—is the first step to better
sleep.
https://sleep.org/articles/circadian-rhythm-body-clock/
11.
6 Circadian Rhythm Sleep Disorders that May Be Disrupting Your
Sleep,
Posted by Kevin Phillips on Nov 17, 2014.
http://www.alaskasleep.com/blog/circadian-rhythm-sleep-disorders-disrupting-your-sleep
12.
When we have REM sleep, what type of brain waves (alpha or beta) we
have? MadSci Network: Neuroscience, Posted by Benoit A. Bacon,
Post-doc Fellow, Psychology Dept, University of Glasgow, Scotland,
UK.
http://www.madsci.org/posts/archives/2001-03/985719909.Ns.r.html
13. Train Your Brain to Get Thin: Prime Your Gray Cells for Weight
Loss, Wellness & Exercise, by Melinda Boyd, RD
and Michele Noonan, PhD, 258 pages, ISBN: 1440540152, Book
Published by Adams Media of F. W. Media Inc.,
2013.
14. How Sleep Works: The Sleep-Wake Cycle (Paragraph in the middle
of the webpage),
How
to Get Better Sleep, The Beginner’s Guide to Overcoming Sleep
Deprivation by James Clear.
http://jamesclear.com/better-sleep
15.
Mitchell Moffit and Gregory Brown demystify the inner workings of
caffeine in their latest ASAP Science video. Watch the animation on
the video to understand how caffeine molecules replace adenosine
molecules in the receptors of your brain to make you alert and to
become addictive.
YouTube Video: Your Brain On Coffee.
https://www.youtube.com/watch?v=4YOwEqGykDM
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