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The Instant Guide To Sleeping Like A Baby Tonight
 
       
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Dr. RK'S NEW PUBLICATIONS

 

Title:  Reversing Chronic Insomnia
URL: http://ReversingInsomnia.Com/
Description: Best insomnia course to reverse the chronic insomnia. Natural self-treatment to cure insomnia by offsetting the root causes without ever using prescription sleeping pills. Just follow the instructions outlined in the course.

 

Title:  Reversing Obesity
URL: http://ReversingObesity.Ca/
Description: This book “Reversing Obesity” will make you THIN in a matter of days by simply following the easy-to-understand rapid weight-loss instructions and the do-it-yourself recipes illustrated by Dr. RK.

 

Title:  Reversing Sleep Apnea
URL: http://ReversingSleepApnea.Com/
Description: This book has all the information about therapies, resources and research that every sleep apnea patient, practicing doctor, nurse or technician would ever need, in a quick glance. Grab your copy sooner rather than later.

 

Title:  Drinking Water Guide
URL: http://www.DrinkingWaterGuide.Com/
Description: Dr. RK has done a superb job in compiling an unsurpassed information on drinking water. This 400-page book "Drinking Water Guide" is a wealth of information for the rest of us on drinking water. This book would inspire its readers to make some changes that will improve the quality of their lives forever. By drinking clean and healthy water, you could minimize or even completely wipe out major health hazards and illnesses.

 

 

All the following articles, and many other articles not listed here (a few of them are books), are properly referenced and discussed in the book "Reversing Insomnia."

1. Is It Safe to Take a Sleeping Pill Every Night?

http://www.askdoctork.com/is-it-safe-to-take-a-sleeping-pill-every-night-201204181656
 

2. Side Effects of Sleeping Pills
http://www.ehow.com/about_5498289_sleeping-pills-suicide.html

3. Sleeping Pills Make You Addictive and Could Damage Your liver
https://answers.yahoo.com/question/index?qid=20080721233714AAx5DFz
 

4. Caffeine: Cup of Pain, Liquid Stress, Posted by Jordan Rothstein, Certified Massage Therapist (CMT)

http://bodytechnician.com/caffeine.html


5
. Coffee Can Create Joint Pain And Body Stiffness, Posted by Dr. Grady A. Deal, Ph.D., D.C
https://www.bodyzone.com/most-neck-back-and-joint-stiffness-and-pain-are-caused-by-unhealthy-lifestyles-and-underlying-thyroid-dysfunction/
 

6. Living with Chronic Insomnia: A Living Hell by Admin, The Original Miracle Wedge.
http://www.miraclewedgepillow.com/sleep-apnea/chronic-insomnia-a-living-hell/

7. Sleep Study: Yale Medicine.
https://www.yalemedicine.org/conditions/sleep-study/

8. INSOMNIA STATISTICS: A List of 16 Eye-Opening Stats/Facts, by Candace Osmond at Sleep Judge.
https://www.thesleepjudge.com/list-of-insomnia-statistics/
 
9. 7 Starnge Facts About Insomnia by Linda Thrasybule, MyHealthNewsDaily Contributor, November 30, 2012.

http://www.livescience.com/36454-strange-insomnia-facts-treatments.html
 

10. The Dark Side of Sleeping Pills by Daniel F. Kripke, MD.
http://www.darksideofsleepingpills.com/


11. Why Ambien and Other Sleeping Aids Are Very Dangerous and May Need to Be Off the Market; Despite the hazardous side effects, there is a huge market for insomnia drugs.
http://www.alternet.org/drugs/why-ambien-and-other-sleeping-aids-are-very-dangerous-and-may-need-be-market





 

12. THOMAS WEHR’S RESEARCH STUDY PUBLISHED IN WIKIPEDIA.Org
Middle-of-the-Night Insomnia Could Be A Normal Sleep Pattern.
https://en.wikipedia.org/wiki/Thomas_Wehr

 

13. DR. ROGER EKIRCH’s Book, At Day’s Close: Night in Times Past, Paperback, 480 pages, Published by W. W. Norton & Company, October 17, 2006.
 

14. Review Posted by Dr. Paul Spector, MD

Why You Can’t Sleep Through the Night, Nov 21, 2012.
http://www.huffingtonpost.com/paul-spector-md/why-you-might-have-troubl_b_1883811.html

 

15. Circadian Rhythm and Your Body Clock: Understanding your body’s internal clock—or circadian rhythm—is the first step to better sleep.

https://sleep.org/articles/circadian-rhythm-body-clock/ 


16. 6 Circadian Rhythm Sleep Disorders that May Be Disrupting Your Sleep,

Posted by Kevin Phillips on Nov 17, 2014.
http://www.alaskasleep.com/blog/circadian-rhythm-sleep-disorders-disrupting-your-sleep

17. When we have REM sleep, what type of brain waves (alpha or beta) we have? MadSci Network: Neuroscience, Posted by Benoit A. Bacon, Post-doc Fellow, Psychology Dept, University of Glasgow, Scotland, UK.
http://www.madsci.org/posts/archives/2001-03/985719909.Ns.r.html

18. Stages of Sleep, Psychology World.
https://web.mst.edu/~psyworld/sleep_stages.htm
https://web.mst.edu/~psyworld/general/sleepstages/sleepstages.pdf
 

19. Train Your Brain to Get Thin: Prime Your Gray Cells for Weight Loss, Wellness & Exercise, by Melinda Boyd, RD and Michele Noonan, PhD, 258 pages, ISBN: 1440540152, Book Published by Adams Media of F. W. Media Inc., 2013.

20. How Sleep Works: The Sleep-Wake Cycle (Paragraph in the middle of the webpage),
How to Get Better Sleep, The Beginner’s Guide to Overcoming Sleep Deprivation by James Clear.
http://jamesclear.com/better-sleep

 

21. Mitchell Moffit and Gregory Brown demystify the inner workings of caffeine in their latest ASAP Science video. Watch the animation on the video to understand how caffeine molecules replace adenosine molecules in the receptors of your brain to make you alert and to become addictive.

YouTube Video: Your Brain On Coffee.

https://www.youtube.com/watch?v=4YOwEqGykDM

 





 

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COPYRIGHT
Copyright © by the Author!
The Book "Reversing Insomnia" Has Been Registered Under
ISBN # 978-0-9731120-1-6.
The original manuscript was deposited at Legal Deposits Dept,
National Library of Canada Cataloguing in Publication, Ottawa, Canada.
All rights reserved under International and Pan-American copyright laws.